Glutes + Hips

The glutes! The booty! Comprised four main muscles (the gluteus maximus, medius, and minimus + the piriformis), when these muscles are tender and tense, our pelvic floor muscles can feel the effect too (the leg bone's connected to the hip bone, remember? Same kind of concept with muscles). Kiwi can be a great tool for massaging out tender spots in our booties and hips. Remember:

• Use the medium and broad end to massage these large muscle groups
• Press down and hold for pinpoint massage
• Use the larger ends to rock over tight areas
• Use sweeping motions to help relax broad areas