You deserve
more than
just kegels.

Now your pelvis has a PT dream team
— right in your own living room.

Get Started For FreeGo to Programs

One gym, a body of difference

Your future self will thank you.

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Renowned Clinicians

Move, meditate, and educate with confidence, guided by 20 pelvic experts

Meet the Experts

Motivating Programs

15 curated programs help you feel powerful in body and mind for any age, any stage
‍
Explore Programs

Practical Learning

800+ minutes of pelvic floor class time, with new content added weekly

See Education

Renowned Clinicians

Move, meditate, and educate with confidence, guided by 20 pelvic experts

Meet the Experts

Motivating Programs

15 curated programs help you feel powerful in body and mind for any age, any stage
‍
Explore Programs

Practical Learning

800+ minutes of pelvic floor class time, with new content added weekly

See Education

Unlimited access

to programs, education, and new classes

14-day

free trial

$10/mo

membership

Unlimited access

to programs, education, and new classes

14-day

free trial

$10/mo

membership

An Essential Service Made Accessible

We believe you deserve access to leading Pelvic Physical Therapists, wherever you are geographically, financially, or even mentally. Access expert-guided video lessons to watch, breathe, and stretch your way to a healthier (and better essential-functioning) you.

Join the world’s first Pelvic Gym.
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Why work out your pelvis?

The pelvic floor helps us perform some of life’s most essential functions (like peeing and perpetuating the human species). But even on our best days, our bodies need a little love.
Bladder Control

Say goodbye to bathroom radar. (Cue tears down face, not leg.)

Postnatal Recovery

Regain strength without fear and feel more like yourself again.

Chronic Pain Management

Reframe and manage how you experience pain.

Sexual Wellbeing

Make sex less of a pain, so you can be intimate the way you want.

Bladder Control

Say goodbye to bathroom radar. (Cue tears down face, not leg.)

Postnatal Recovery

Regain strength without fear and feel more like yourself again.

Chronic Pain Management

Reframe and manage how you experience pain.

Sexual Wellbeing

Make sex less of a pain, so you can be intimate the way you want.

What is Pelvic PT anyway?

Pelvic Physical Therapists complete specialized training in pelvic pain and dysfunction and are equipped with hands-on and at-home treatment options relating to the pelvis, surrounding muscles, bones, and soft tissues.
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