External Assessment

The muscles surrounding our pelvic floor (namely the thighs, hips, butt, and lower belly) can contribute to tension in the pelvic floor! You may notice that if your pelvic floor is cranky, so are your IT bands or glutes or inner thigh muscles. All super common!

Here's how to assess what's tender and where you might need to work with Kiwi on these structures. And remember:

• Don't press down super hard—be gentle with yourself!
• Don't press down directly on the bone
• Go as slowly as you need to