Amy Stein, PT, DPT, BCB-PMD, IF
Amy Stein, PT, DPT, BCB-PMD, IF
Kenael Segal, PT, DPT
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Lance Frank, PT, DPT, MPH
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Marqui Rennalls, PT, DPT
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Sarah Casali, PT, DPT
Sarah Casali, PT, DPT
Shelly Prosko, PT, DPT, C-IAYT
Shelly Prosko, PT, DPT, C-IAYT

Stretches for Frequent Pee Urges

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By

Sarah Casali, PT, DPT

Stretches to help relax the pelvic floor and open up the hips tp help decrease urinary frequency and urgency.

Equipment: mat
Info
Tunes

Follow along with Dr. Sarah Casali as she demonstrates the following stretches to help relax the pelvic floor and open up the hips tp help decrease urinary frequency and urgency:

  • Happy baby
  • Butterfly stretch
  • Child's pose

‍

See More
Relaxing
Sensual
Upbeat
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