Amy Stein, PT, DPT, BCB-PMD, IF
Amy Stein, PT, DPT, BCB-PMD, IF
Kenael Segal, PT, DPT
Kenael Segal, PT, DPT
Lance Frank, PT, DPT, MPH
Lance Frank, PT, DPT, MPH
Marqui Rennalls, PT, DPT
Marqui Rennalls, PT, DPT
Sarah Casali, PT, DPT
Sarah Casali, PT, DPT
Shelly Prosko, PT, DPT, C-IAYT
Shelly Prosko, PT, DPT, C-IAYT

Stretches for Frequent Pee Urges

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By

Sarah Casali, PT, DPT

Stretches to help relax the pelvic floor and open up the hips tp help decrease urinary frequency and urgency.

Equipment: mat
Info

Follow along with Dr. Sarah Casali as she demonstrates the following stretches to help relax the pelvic floor and open up the hips tp help decrease urinary frequency and urgency:

  • Happy baby
  • Butterfly stretch
  • Child's pose

‍

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