Exercises for Incontinence: Phase 3

This video is a progression of the exercises assigned in Phase 2. This video is for those who have mastered the first phase of exercises and feel comfortable progressing those movements. These exercises will be a bit more advanced, but with the goal of pursuing exercises that will become a bit more functional.

Be prepared to do with following:

• One-Legged Bridges
• Clamshells
• Toe taps
• Jump Squats
• Jumping Lunges

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