Amy Stein, PT, DPT, BCB-PMD, IF
Amy Stein, PT, DPT, BCB-PMD, IF
Kenael Segal, PT, DPT
Kenael Segal, PT, DPT
Lance Frank, PT, DPT, MPH
Lance Frank, PT, DPT, MPH
Marqui Rennalls, PT, DPT
Marqui Rennalls, PT, DPT
Sarah Casali, PT, DPT
Sarah Casali, PT, DPT
Shelly Prosko, PT, DPT, C-IAYT
Shelly Prosko, PT, DPT, C-IAYT

Sunset Breathing

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By

Kenael Segal, PT, DPT

A meditation for relaxation with a focus on breath.

Equipment: yoga mat (optional)
Info
Tunes

Join Dr. Kenael Segal in a guided meditation to promote:

  • Relaxation
  • Breathing
  • Body awareness
  • Peace and calm
  • Stress relief

This is most helpful for anyone, but particularly people with: 

  • Pelvic pain
  • Bladder pain
  • Hypertonic pelvic floor
  • Endometriosis
  • Constipation

‍

See More
Relaxing
Sensual
Upbeat
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