A series of hip and core strengthening exercises to help improve strength of core muscles to help decreased urinary leakage related to weakness. Exercises in this video include:
Diaphragmatic breathing
Pelvic clocks
How to find neutral spine using pelvic tilts
TA activation
Bridges
Adductor squeezes 3-4s holds x10
Knee fall outs  x10
Supine arms 3-4s holds x10
Side-lying leg lifts x10 bilaterally
Cat/cow 5-10x
Hover planks 3-4s holds x10
Child’s pose 30s
Bird dog warm up with single arm raise x10 bilaterally
