Amy Stein, PT, DPT, BCB-PMD, IF
Amy Stein, PT, DPT, BCB-PMD, IF
Kenael Segal, PT, DPT
Kenael Segal, PT, DPT
Lance Frank, PT, DPT, MPH
Lance Frank, PT, DPT, MPH
Marqui Rennalls, PT, DPT
Marqui Rennalls, PT, DPT
Sarah Casali, PT, DPT
Sarah Casali, PT, DPT
Shelly Prosko, PT, DPT, C-IAYT
Shelly Prosko, PT, DPT, C-IAYT

Strengthening for Frequent Pee Urges

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By

Sarah Casali, PT, DPT

How to do knee pushes to help relax the pelvic floor muscles to decrease symptoms of urinary urgency and frequency.

Equipment: mat
Info
Tunes

Follow along with Dr. Sarah Casali as she describes and demonstrates how knee pushes can help your symptoms and how the exercise is done.

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Relaxing
Sensual
Upbeat
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