Learn more about how to find your deep abdominals and coordinate them with breathing and basic movements in multiple positions. Sarah walks you through each step so you know just what to do!
This is a great starter video for those seeking ways to learn the basics about their abs and core. If you are postpartum (recently or not so recently), have diastasis, aren't sure how to find or contract your abdominals or just need some direction, this is the right place to start.
