Hip + Core Strength: Stress Urinary Incontinence

A series of hip and core strengthening exercises to help improve strength of core muscles to help decreased urinary leakage related to weakness. Exercises in this video include:

• Diaphragmatic breathing
• Pelvic clocks
• How to find neutral spine using pelvic tilts
• TA activation
• Bridges
• Adductor squeezes 3-4s holds x10
• Knee fall outs  x10
• Supine arms 3-4s holds x10
• Side-lying leg lifts x10 bilaterally
• Cat/cow 5-10x
• Hover planks 3-4s holds x10
• Child’s pose 30s
• Bird dog warm up with single arm raise x10 bilaterally