Stretches for Low Back and Pelvis

Dr. Kenael Segal walks and talks you through some of her favorite stretches to target hip and pelvic tightness. It's especially great for those who sit for extended time.

Be prepared to do the following:

• Child's pose
• Cat cow
• Downward dog
• Wide-legged knee hold
• Happy baby
• Figure 4 stretch
• Reclined butterfly pose
• Yoga squat
• Legs on a chair pose