Alyssa Padial, PT, MS, OCS, PRPC
Alyssa Padial, PT, MS, OCS, PRPC
Corey Silbert Hazama, PT, DPT, OCS, CFMT
Corey Silbert Hazama, PT, DPT, OCS, CFMT
Dustienne Miller, CYT, PT, MS, WCS
Dustienne Miller, CYT, PT, MS, WCS
Heather Jeffcoat, PT, DPT
Heather Jeffcoat, PT, DPT
Jillian Giannini, PT, DPT
Jillian Giannini, PT, DPT
Kenael Segal, PT, DPT
Kenael Segal, PT, DPT
Marqui Rennalls, PT, DPT
Marqui Rennalls, PT, DPT

How to Release your Hip Flexors

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Favorited
Favorited
Oops! Something went wrong while submitting the form.
Favorited
Unfavorited
Oops! Something went wrong while submitting the form.

By

Jillian Giannini, PT, DPT

Doing a lot of sitting lately? Here's 3 ways to release tight hip flexors.

Equipment: mat, soft ball/rolled up pair of socks, yoga block/rolled up blanket or towel
Info
Tunes

Follow along with Dr. Jillian Giannini as she guides you through 3 hip flexor stretches.

Be prepared to do the following:

  • Diaphragmatic breathing
  • Single knee hold
  • Franklin ball lying down hip flexor release
  • Half kneel
See More
Relaxing
Sensual
Upbeat
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Up next

Posture Imposter

Learn
Learn
Learn
How to Correct Seated Posture
How to Correct Seated Posture
How to Correct Seated Posture
Ouch, It Hurts to Sit!
Ouch, It Hurts to Sit!
Ouch, It Hurts to Sit!
Move
Move
Move
Increase Back Mobility
Increase Back Mobility
Increase Back Mobility
Stretches for Low Back and Pelvis
Stretches for Low Back and Pelvis
Stretches for Low Back and Pelvis
How to Release your Hip Flexors
How to Release your Hip Flexors
How to Release your Hip Flexors
Breathe + Meditate
Breathe + Meditate
Breathe + Meditate
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Office Chair Meditation
Office Chair Meditation
Office Chair Meditation
Color Breath Meditation
Color Breath Meditation
Color Breath Meditation
©2020 pelvic gym