Should I Be Dilating?

Let's dial in some dilator talk. You know what shouldn't be painful?

• Sex (unless that's what you're into—we won't yuck anybody's yum)
• Putting in a tampon
• Getting a pelvic exam

If any of these activities feel uncomfortable, you might be experiencing some tension in your pelvic floor and dilator therapy may be useful for you. Always check with a healthcare professional before beginning a dilation program to rule out any other medical conditions that could be causing the discomfort.

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