Hip Flexor Release

Doing a lot of sitting lately? Here's 3 ways to release tight hip flexors.

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Episode notes
Transcript

Follow along with Dr. Jillian Giannini as she guides you through 3 hip flexor stretches.

Be prepared to do the following:

  • Diaphragmatic breathing
  • Single knee hold
  • Franklin ball lying down hip flexor release
  • Half kneel

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Series episodes

Hip Flexor Release
Hip Flexor Release
Bridge Level 1
Bridge Level 1
Bridge Level 2
Bridge Level 2
Bridge Level 3
Bridge Level 3
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