Bridge Level 3

Join Dr. Jillian Giannini in this level three bridge progression for lower extremity/core strengthening and lumbopelvic stability. If this series is too challenging or provoked symptoms, try the Level 1 or 2 Bridge Series and then progress when ready.

Be prepared to do the following stretches: 

• Pelvic tilts (1 set, 10 reps)
• Happy baby/Modified happy baby (2 sets, 60 second hold)
• Cat/Cow (1 set, 8 reps)

These stretches can be done every day.

And the following exercises:

• Full bridge (1 set, 10 reps)
• Single leg bridge hold with leg extension (1 set, 5 reps on each side)
• Single leg bridge hold with pulses (1 set, 5 reps)

These exercises can be done 3-4x per week.

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