Alyssa Padial, PT, MS, OCS, PRPC
Alyssa Padial, PT, MS, OCS, PRPC
Amy Stein, PT, DPT, BCB-PMD, IF
Amy Stein, PT, DPT, BCB-PMD, IF
Corey Silbert Hazama, PT, DPT, OCS, CFMT
Corey Silbert Hazama, PT, DPT, OCS, CFMT
Dustienne Miller, CYT, PT, MS, WCS
Dustienne Miller, CYT, PT, MS, WCS
Jillian Giannini, PT, DPT
Jillian Giannini, PT, DPT
Kenael Segal, PT, DPT
Kenael Segal, PT, DPT
Shelly Prosko, PT, DPT, C-IAYT
Shelly Prosko, PT, DPT, C-IAYT

How to Release your Hip Flexors

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By

Jillian Giannini, PT, DPT

Doing a lot of sitting lately? Here's 3 ways to release tight hip flexors.

Equipment: mat, soft ball/rolled up pair of socks, yoga block/rolled up blanket or towel
Info
Tunes

Follow along with Dr. Jillian Giannini as she guides you through 3 hip flexor stretches.

Be prepared to do the following:

  • Diaphragmatic breathing
  • Single knee hold
  • Franklin ball lying down hip flexor release
  • Half kneel
See More
Relaxing
Sensual
Upbeat
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