Alyssa Padial, PT, MS, OCS, PRPC
Alyssa Padial, PT, MS, OCS, PRPC
Amy Stein, PT, DPT, BCB-PMD, IF
Amy Stein, PT, DPT, BCB-PMD, IF
Corey Silbert Hazama, PT, DPT, OCS, CFMT
Corey Silbert Hazama, PT, DPT, OCS, CFMT
Dustienne Miller, CYT, PT, MS, WCS
Dustienne Miller, CYT, PT, MS, WCS
Jillian Giannini, PT, DPT
Jillian Giannini, PT, DPT
Kenael Segal, PT, DPT
Kenael Segal, PT, DPT
Shelly Prosko, PT, DPT, C-IAYT
Shelly Prosko, PT, DPT, C-IAYT

How to Correct Seated Posture

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Favorited
Favorited
Oops! Something went wrong while submitting the form.
Favorited
Unfavorited
Oops! Something went wrong while submitting the form.

By

Alyssa Padial, PT, MS, OCS, PRPC

Learn what seated posture is best for your pelvic floor health.

Equipment: a chair
Info
Tunes

Follow along with Dr. Alyssa Padial to lengthen and align your spine to find your optimal seated posture for good pelvic floor health.

‍

See More
Relaxing
Sensual
Upbeat
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Up next

Ouch, It Hurts to Sit!

Learn
Learn
Learn
Ouch, It Hurts to Sit!
Ouch, It Hurts to Sit!
Ouch, It Hurts to Sit!
How to Correct Seated Posture
How to Correct Seated Posture
How to Correct Seated Posture
Massage + Meditate
Massage + Meditate
Massage + Meditate
Office Chair Meditation
Office Chair Meditation
Office Chair Meditation
External Massage Stick Techniques
External Massage Stick Techniques
External Massage Stick Techniques
Stretch
Stretch
Stretch
Legs Up the Wall + Soothing Breath
Legs Up the Wall + Soothing Breath
Legs Up the Wall + Soothing Breath
Stretches for Low Back and Pelvic Pain
Stretches for Low Back and Pelvic Pain
Stretches for Low Back and Pelvic Pain
How to Release your Hip Flexors
How to Release your Hip Flexors
How to Release your Hip Flexors
©2020 pelvic gym