Join the
3-Week Pelvic Floor Challenge
💪
Check out the FREE
Sexual Trauma Healing Program
💪
Programs
About
Login
Dashboard
Membership
Log Out
My Account
Dashboard
Membership
Log Out
Get Started For Free
Get Started For Free
Amy Stein, PT, DPT, BCB-PMD, IF
Dustienne Miller, CYT, PT, MS, WCS
Kenael Segal, PT, DPT
Lauren H. Collins, PT, DPT, CLT
Marqui Rennalls, PT, DPT
Sherine Aubert, PT, DPT, PRPC
Tayyaba Ahmed, DO
Stretch + Meditate
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Favorited
Favorited
Oops! Something went wrong while submitting the form.
Favorited
Unfavorited
Oops! Something went wrong while submitting the form.
By
Info
Tunes
See More
See Less
Relaxing
Sensual
Upbeat
Was this helpful? (Leave a private comment)
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Up next
Painful Sex: Deep
The Basics
The Basics
The Basics
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Sensual Diaphragmatic Breathing
Sensual Diaphragmatic Breathing
Sensual Diaphragmatic Breathing
Now... Where Are My Pelvic Floor Muscles?
Now... Where Are My Pelvic Floor Muscles?
Now... Where Are My Pelvic Floor Muscles?
Pelvic Floor Self-Assessment
Pelvic Floor Self-Assessment
Pelvic Floor Self-Assessment
Sexual Positioning
Sexual Positioning
Sexual Positioning
Sex Positions for Pelvic Pain 101
Sex Positions for Pelvic Pain 101
Sex Positions for Pelvic Pain 101
Exploring Feel-Good Sexual Positions
Exploring Feel-Good Sexual Positions
Exploring Feel-Good Sexual Positions
Stretch + Meditate
Stretch + Meditate
Stretch + Meditate
Pelvic Floor Stretches for Penetration
Pelvic Floor Stretches for Penetration
Pelvic Floor Stretches for Penetration
Sensual Stretches for Blood Flow
Sensual Stretches for Blood Flow
Sensual Stretches for Blood Flow
On-the-Go Pelvic Blood Flow Stretches
On-the-Go Pelvic Blood Flow Stretches
On-the-Go Pelvic Blood Flow Stretches
Deep Sensual Stretching
Deep Sensual Stretching
Deep Sensual Stretching
Color Breath Meditation
Color Breath Meditation
Color Breath Meditation
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Sunset Breathing
Sunset Breathing
Sunset Breathing
