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Connecting to Your Body

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Up next

Sexual Trauma Healing

Getting Started
Getting Started
Getting Started
Setting the Container + Defining Sexual Trauma
Setting the Container + Defining Sexual Trauma
Setting the Container + Defining Sexual Trauma
Understanding Your Nervous System
Understanding Your Nervous System
Understanding Your Nervous System
Your Nervous System + Emotional Regulation
Your Nervous System + Emotional Regulation
Your Nervous System + Emotional Regulation
Connecting to Your Body
Connecting to Your Body
Connecting to Your Body
Feeling Your Feelings + Coping With Them
Feeling Your Feelings + Coping With Them
Feeling Your Feelings + Coping With Them
Connecting to Your Pelvic Floor
Connecting to Your Pelvic Floor
Connecting to Your Pelvic Floor
Stretches for Pelvic Floor Relaxation
Stretches for Pelvic Floor Relaxation
Stretches for Pelvic Floor Relaxation