10-Minute Dilator Meditation

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Kenael Segal, PT, DPT

Equipment: dilator, pillows, a comfortable place to sit/lay

Join Dr. Kenael Segal in a gentle guided dilator meditation. Breathe deeply, take your time, and connect with + soften your pelvic floor. Excellent for those just beginning dilator use.

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New videos in your inbox, no spam allowed.