Helpful for people with poor posture and poor breathing mechanics, people with vaginismus or tight pelvic floors, or pregnant people after 35 weeks who are preparing for the push!
Everything from the clothes we wear to the stress we hold on to affect our posture. Posture effects how much oxygen gets into our lungs by shutting down areas if we are slouchy. Paint your lungs with your favorite color as your guided to open all the important areas.
