Learn progressively more challenging exercises to build timing, strength, speed, and co-ordination of the pelvic floor muscles while challenging the core and leg muscles as well!
Be prepared to do the following:
Standing kegel progression
Half kneel to lunge + kegels
Slight lunge and lean progression
Squat with lateral kick + kegels
Explosive runner's step + kegels
Skips + kegels
Up next
Series episodes
Pelvic Floor and More: Strength and Stability Training for Runners Pt. 1
