Take some time on your mat to address hip, trunk and pelvic floor muscle tension with an active series of stretches and yoga postures. This stretch and flow sequence allows you to actively stretch your lower body with low impact movements. The focus is primarily on those muscles that attach to the hip and pelvis that may shorten and feel tense after periods of prolonged sitting or standing.
Perfect for those who don't have time for a full length yoga flow, want to move their bodies before doing their relaxation exercises, or are interested in starting or resuming a gentle yoga practice
