Vulvar Massage + Release

Pain around the opening of the vagina during sexual activity (superficial dyspareunia) can occur for lots of reasons. Dr. Sherine Aubert walks through 6 techniques to release these superficial pelvic floor muscles.

External Techniques:

• Circles to perineum
• Pressure to perineum
• Gentle labia pulls/stretch

Internal/Vaginal Techniques: 

• Guided self release along superficial pelvic clock
• Smile stretches
• Perineal movement with belly breathing

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