Stretching for Advanced Missionary (G Whiz)

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Equipment: scarf, yoga strap, or belt; mat (optional)

G is for G spot! The elusive, mystical G spot. Does it exist? This position can help position the anatomy to allow for potential stimulation. However, you could have more pain than pleasure without the right amount of flexibility in the back, hamstrings, and calves (as well as enough hip mobility). In this video Dr. Collins goes over some simple stretches at home that take no time at all. By doing these daily, you can optimize your opportunity to press all the right buttons.

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