Learn strategies for how to best position your body to give yourself the best opportunity to finally catch some ZZZs.
Quality sleep is one of the most important components of good health, and is an important in healing pain. Poor sleep can actually make us feel more pain by lowering our threshold for pain and also dampening the brains ability to modulate the pain signals. In this video I go over some strategies on how to best position your body to give yourself the best opportunity to finally catch some ZZZs.
