Bladder + Bowel
Sexual Wellbeing
Chronic Pain
Postpartum
Sex can be uncomfortable or painful for tons of reasons. This pain can be felt more towards the surface of the body (superficial) or deeper in the body (deep). Sometimes both! Treatments commonly used in pelvic PT can help decrease these unpleasant sensations so you can focus on connecting and feeling good. From sexual positioning, to dilation and meditation—discover a whole new toolbox for improving your sexual wellbeing.
The pelvic floor and surrounding muscles are critical in the bathroom to help empty our bladder and bowels! When these muscles are too tight or too lax, we can start to experience incontinence, urgency, frequency, constipation, diarrhea—you name it! Start remodeling your bathroom experience by getting to know your pelvic floor.
From endometriosis to pain with sitting, chronic pelvic pain can take many forms—all of which can affect your everyday happiness and functioning. Learn helpful tools for releasing tightness and downregulating your nervous system, so you can improve your mood and energy to combat "brain fog."
The body undergoes a lot of changes during and after pregnancy, so it makes sense that things feel different right now. Get guidance from expert PTs to gain more confidence and ease in performing everyday activities and gain strength in the areas most affected by pregnancy.
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